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Athlete Date Sort Location Workout Name Description Results
Aaron Reynolds 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 15s
Workout Scaled
Aaron Reynolds 10/30/2013 CrossFit Pathos CrossFit Football Total Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1		 175 lbs
235 lbs
180 lbs
315 lbs
lbs
Performed as RX
Aaron Reynolds 11/01/2013 CrossFit Pathos None 20 Minute AMRAP: (Teams of 4)
Run 200 Meters
KB Snatch* 2/1.5 pood
Box Jumps, 24/20
Rings Muscle Ups (2 Bar MU or 2 Pull-Ups and 2 Dips will equal 1 Rings MU)		 663 reps
Performed as RX
Aaron Reynolds 11/04/2013 CrossFit Pathos None Press 3 RM 105 lbs
Performed as RX
Aaron Reynolds 11/04/2013 CrossFit Pathos None Press 1 x Max Reps at 80% of 3RM 13 reps
Performed as RX
Aaron Reynolds 11/04/2013 CrossFit Pathos The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 10 rounds 14 reps
Workout Scaled
Aaron Reynolds 11/07/2013 CrossFit Pathos None Pull-ups 3 x max reps 21 reps
Performed as RX
Aaron Reynolds 11/07/2013 CrossFit Pathos Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 00s
Performed as RX
Aaron Reynolds 11/11/2013 CrossFit Pathos None Thrusters 2-2-2-2-2-2-2-2 135 lbs
Performed as RX
Aaron Reynolds 11/11/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 05s
Workout Scaled
Aaron Reynolds 11/11/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 7m 15s
Workout Scaled
Aaron Reynolds 11/22/2013 CrossFit Pathos None Close Grip Bench Press 3x5 135 lbs
Performed as RX
Aaron Reynolds 11/22/2013 CrossFit Pathos None Row 1000 Meters
50 Wall Ball Shots, 20/14lb
10 Rope Climbs		 17m 19s
Performed as RX
Aaron Reynolds 11/25/2013 CrossFit Pathos Burgener Total Snatch, 1RM
Clean and Jerk, 1 RM
Front Squat, 1RM		 135 lbs
155 lbs
195 lbs
Performed as RX
Aaron Reynolds 11/27/2013 CrossFit Pathos None AMRAP: 30 seconds at each station. 30 seconds rest between stations.
Complete 5 Rounds of:
Wall Climbs + Push Ups
Pistols, Alternating Legs (Scale with a Box or Bulgarian Squats)
Double Unders
Ring Muscle Ups (Scale with Bar MU, Chest to Bar Pull-Ups, or Ring Rows)
Box Jumps, 30/24"
 436 reps
Workout Scaled
Aaron Reynolds 12/20/2013 CrossFit Pathos None Complete the following couplet for time:
20-18-16-14-12-10-8-6-4-2 reps of Alternating Arm KB Swing, 1.5/1 Pood (switch arms in the air)
1-2-3-4-5-6-7-8-9-10 reps of Burpee Box Jump, 30/24		 15m 17s
Performed as RX
Aaron Reynolds 03/14/2014 CrossFit Pathos CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 97 reps
Performed as RX
Aaron Reynolds 03/17/2014 CrossFit Pathos None Back Squat 5, 5, 5 205 lbs
Performed as RX
Aaron Reynolds 03/17/2014 CrossFit Pathos None Back Squat 5, 5, 5 205 lbs
Performed as RX
Aaron Reynolds 03/17/2014 CrossFit Pathos None Strict Chin-Ups 3 x Max Reps 16 reps
Performed as RX
Aaron Reynolds 03/17/2014 CrossFit Pathos None 5 x 3-Minute AMRAP's of:
3 Clean and Jerk's, 155/105lbs
6 Toes to Bar
9 Bar-Facing Burpees		 5 rounds 55 reps
Workout Scaled
Aaron Reynolds 03/19/2014 CrossFit Pathos None Hang Squat Clean 3-3-3-3-3-3-3 145 lbs
Performed as RX
Aaron Reynolds 03/19/2014 CrossFit Pathos None 3 Rounds for time:
30 Overhead Walking Lunges, 45/35lb plate
1 Rope Climb
15 Ring Dips
1 Rope Climb		 10m 12s
Performed as RX
Aaron Reynolds 03/21/2014 CrossFit Pathos CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 163 reps
Performed as RX
Aaron Reynolds 03/22/2014 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 57s
Performed as RX
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